Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!)

At CTA, your health and well-being matter to us. In recognition of National Teacher Appreciation Week and Mental Health Awareness Month, we're partnering with Calm to offer a complimentary workshop tailored just for you. Join us for an opportunity to unwind, connect, and discover strategies for cultivating healthy habits.

During this session, participants will uncover the significance of designing healthy habits and experience enlightening "aha!" moments regarding reward-based learning and its influence on behavior. Through interactive activities, attendees will delve into the process of habit formation, gaining insights on how to sidestep common obstacles to behavioral change. By the end of the workshop, each participant will craft a personalized action plan, ready to be seamlessly integrated into their daily routine.

Date: May 8, 2024
Time: 4:30 – 5:30 PM PST
Workshop Link: https://calm.zoom.us/j/98656214546

Please download and print the Resource Guide in advance. As a CTA Member, you have access to a free Calm Premium subscription. If you have not redeemed yet, we recommend you do so prior to the workshop.

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.


www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents