Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.

Calm Subscription Activation QR Code
www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents

 

 

As part of our ongoing mental health programming, we’d like to support you in taking a preventative approach to reduce your stress levels and feelings of overwhelm. 

When chronic stress affects our daily lives, simple yet effective practices like gentle stretches, mindfulness, and breathwork exercises can help alleviate it. Time for yourself throughout the day can also improve your health and productivity. 

Get started with Calm’s stress relief resources:

Mindfulness Tools with the U.S. Surgeon General

  • In this five-part series with Dr. Vivek Murthy, he will provide you with quick mindfulness tools to better manage your daily challenges–from dealing with changes to getting through a busy workday.

Relaxing Harp for Stress Relief

  • When you’re having stressful moments during the day, try this soft, melodic playlist to soothe your mind and help you regain your calm. 

Slow the Swirl in Your Mind

  • In this 2-minute practice, Jay Shetty will walk you through a guided breathwork exercise involving mindful finger movements so you can re-center yourself again. 

Soothing Your Nervous System

  • In this 6-minute session with Mel Mah, she’ll guide you through a breathwork exercise and movement practices to relax your nervous system fully. 

Calm in the Classroom