Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.


www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents

How are you actively managing your work-life balance?

Did you know that when you prioritize self-care time during the week, you proactively reduce your burnout level? 

You can take small steps toward a better work-life balance by booking time with yourself for relaxing activities, exploring a new hobby, or moving your body.

Check out the Calm resources below to create a manageable self-care routine:

Moments that Matter

  • When facing a tough moment at work, check out this guided series to access actionable strategies for resolving the situation.

Letting Go of the Day

  • Try this guided meditation to seamlessly shift from work mode to personal time and leave any stress and worries at work.

Mental Health Walk

  • When taking a mental health break, listen to this soundtrack while you walk to help you fully relax your mind.

Uncovering Purpose at Work

  • Feeling stuck on autopilot at work? Use this guided meditation to find more meaning in your job and feel fulfilled throughout the workday.