Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at
  • Click here for instructions on how to add dependents

Soothe your anxiety with Calm resources

According to the American Psychological Association, anxiety is “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”

Anxiety can be persistent in our daily lives. Calm’s Reduce Stress & Anxiety Collection is a toolkit that can help ease your nervous system so you can return to a neutral state and work with a calm mind. 

Start redirecting your anxiety to a state of calm with the following mindfulness resources from the collection (To access the Calm links, please make sure you have set up your free CTA Cam subscription):

Calming Anxiety

  • In this collection of breathing meditation exercises with Tamara Levitt, you get to choose how long you want to be guided in calming yourself down.

Managing Anxiety On the Go

  • In this 4-minute guided meditation with Dr. Eric Lopez, you’ll learn to shift your attention away from stress through self-awareness of what’s happening with your body. 

The Creativity of Mental Health

  • In this 11-minute Daily Trip session with Jeff Warren, see how your mental health is an internal artwork that can help you be more aware of your inner world.

Sleep & Serenity

  • In this music track produced by Superposition, you’ll be on a deep listening excursion with warm analog drone scapes designed to aid with sleep and ease anxiety.

Check out the Calm app for other diverse resources that’ll support your mental health journey.