Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.


www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents

This Mental Health Awareness Month, Calm is Here to Help

Life can throw a lot at you, and you may feel like there just isn’t room on your to-do list for taking care of your mental health. But prioritizing yourself in this way doesn’t have to mean hours of work—in fact, you can make a big impact in a matter of minutes.

May is Mental Health Awareness Month, and in the spirit of supporting everyone’s well-being, we’ve partnered with Calm to share a series of resources to help you tend to your own mental health. 

[Podcast] Recharge with David Ko 

  • Time period: May
  • Overview: This 5-part limited podcast series hosted by David Ko, CEO of Calm, brings together thought leaders, experts, and celebrities—think Kevin Bacon, Common, Chelsea Handler, and Sheryl Lee Ralph of Abbott Elementary—to discuss one of the most vital questions of our era: How do we replenish our mental energy when life feels so relentless?
  • Listen here: Recharge with David Ko

[Live Webinar] The New Parent Puzzle: Managing Stress, Mental Health, and Maternal Well-Being

  • Date and time: May 8 at 12 AM (PT) / 3 PM (ET)
  • Overview: As every parent knows, welcoming a child brings both joy and challenges. Along with Kaiser Permanente, Calm will present a thoughtful webinar on parenting’s mental health ups and downs, featuring three-time  U.S Olympian and Olympic Bronze Medalist Shannon Rowbury, Calm Mindfulness Coach Mel Mah, and youth and family psychiatrist Dr. Karen R. Stewart.
  • Registration: Save your seat here!